filthy 50

taken from www.crossfit.com

for time:
50 Box jump, 24 inch box
50 Jumping pull-ups
50 Kettlebell swings, 1 pood
Walking Lunge, 50 steps
50 Knees to elbows
50 Push press, 45 pounds
50 Wall ball shots, 20 pound ball
50 Burpees
50 Double unders

I didn't do the back extensions because I forgot to bring the mat.

It took me 33:10 to finish this. It was the hardest crossfit workout I have ever done.