taken from www.crossfitphilly.blogspot.com
1 kb swing
1 burpee
2 kb swings
2 burpees
all the way up to
10 kb swings
10 burpees
I used a 40 lb kb. I should be using a 24 kg kb. I was trying to get it done in 5 minutes. I did it in 5:05. I'll get it this weekend.
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