Ok I forgot to post yesterday. Here's what I did:
3 rounds
15-12-9
push ups, dips, 115 lb push press
I put my feet on a box to help out with the dips. After maxing out on the press the day before this one was pretty rough.
Today's:
Taught Lisa how to snatch a kb. We both did the following:
5 rounds:
10 each of: snatch (5l/5r), swings, squats (with kb), push ups
We didn't time it. It was good. Went for a walk afterwards.
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