Did the infamous "Fran" today. 21-15-9 of thrusters and pull ups. Used 65 lbs because my knees were still pretty sore from vball yesterday. Could have used the regular 95 I think, but better safe than sorry.
Took me 12:00. I fucking suck balls at pull ups. It was really pathetic. I guess I'll start knocking a few of them out more often.
I've only timed myself three times doing this workout, the first two times I did it with 95 lbs. Today's effort was the slowest (just under 9 mins is my fastest, IIRC).
Pa-freaking-thetic.
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