here we go again

3 rounds of:

400 meter run
50 squats

Ok so it wasn't really 400 meters. I ran down to the end of my parents' street and back. It wasn't quite long enough, but it's downhill on the way there and, you guessed it, uphill on the way back. I cut a round off the normal workout for this one. My knee still hurts.

This would be another good one to use to measure progress. I'll go to a real track and time myself before too long.