modified from www.crossfit.com
Do as many rounds in 20 minutes as you can of:
15 push ups
12 ring dips (after round 1 I had to put my feet on a 1 1/2 box to do these)
9 push presses with 2-40 lb kettlebells
I got 5 rounds with 15 push ups and 8 ring dips.
My shoulders are going to fall off now.
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