back in washington

So the crossfit WOD was Row 2k. I have no rower, the official sub is 1 SDHP (45 lbs) for every 10m of rowing. I used the 40 lb kettlebell instead because it's just easier. I also only did 150 reps. It wasn't quite the 2000m of rowing or 200 reps of SDHP or even the correct weight, but whatever. It was tiring.