Haven't posted for awhile but here are a couple of the Name workouts:
Wednesday:
Karen: 7:41(down 9 sec)
Friday:
Filthy Fifty: 29:50 (Down about 7 minutes)
(Green band, sub frog kicks for knees to elbow)
Sunday:
Thrusters - 9 (45 lbs)
(starting the thruster challenge for a month)
Presses - 5 x3 (65 lbs)
5rds:
5 Front squat (65 lbs)
10 Ring Dips
Cleans: 10 at 35lbs
5 at 45 lbs
(working on form)
Subscribe to:
Post Comments (Atom)
No comments:
Post a Comment