Monday:
100 SDHP
50 45 lb thrusters
30 pull ups
Time: 11:08
Felt this one the next day.
Tuesday, March 10, 2009
Clean and Jerk MH
From Friday:
Clean and Jerk
1-1-1-1-1-1-1
135-145-145-150-155-160-165
I've cleaned more and I've jerked more. Wasn't sure how combining the two would change what I could handle. It was pretty tough doing the entire lift.
Clean and Jerk
1-1-1-1-1-1-1
135-145-145-150-155-160-165
I've cleaned more and I've jerked more. Wasn't sure how combining the two would change what I could handle. It was pretty tough doing the entire lift.
Tuesday, March 3, 2009
Barbara MH
Eh, only did 4 rounds. Here are the times:
1. 4:55
2. 5:45
3. 8:22
4. 8:41
Yeah, kinda fell apart there after round 2. The callouses on my hands are gigantic. One is going to rip if there's another mega-pull up workout soon.
1. 4:55
2. 5:45
3. 8:22
4. 8:41
Yeah, kinda fell apart there after round 2. The callouses on my hands are gigantic. One is going to rip if there's another mega-pull up workout soon.
Monday, March 2, 2009
Deadlifts MH
Deadlift
1-1-1-1-1-1-1
305-315-320-320-320-320-320
Last time I also maxed at 320. Next time? Probably max at 320. That's all the weight I have for the bar. Last time I only did two reps of 320 and my grip was really giving out. This time it went much better.
1-1-1-1-1-1-1
305-315-320-320-320-320-320
Last time I also maxed at 320. Next time? Probably max at 320. That's all the weight I have for the bar. Last time I only did two reps of 320 and my grip was really giving out. This time it went much better.
Deadlift - Burpee!
Saturday:
Kickboxing
Sunday:
5 rounds for time:
5 Deadlift (95lb)
10 Burpee
Time: 6:09
* Did 50 Wall balls after I was done. (12 lbs)
Monday:
Presses -
45 x5
55 x5 (2 sets)
60 x5 (3 sets)
21-15-19
Box jump
Ring Dip(attempts)
KB Swing
Sit-up
Kickboxing
Sunday:
5 rounds for time:
5 Deadlift (95lb)
10 Burpee
Time: 6:09
* Did 50 Wall balls after I was done. (12 lbs)
Monday:
Presses -
45 x5
55 x5 (2 sets)
60 x5 (3 sets)
21-15-19
Box jump
Ring Dip(attempts)
KB Swing
Sit-up
Sunday, March 1, 2009
Helen MH
3 rounds of:
400m run
21 kb swings (40 lbs)
12 pull ups
Time: 13:47
In other workouts I was subbing 250 jump ropes for 400m runs. That isn't a good sub at all. The running was MUCH more tiring. I'm not totally sure the distance around the block is 400m, but it's close enough.
400m run
21 kb swings (40 lbs)
12 pull ups
Time: 13:47
In other workouts I was subbing 250 jump ropes for 400m runs. That isn't a good sub at all. The running was MUCH more tiring. I'm not totally sure the distance around the block is 400m, but it's close enough.
Box Jumps, Deadlifts, Pull Ups MH
2 rounds of:
50 box jumps (26")
21 deadlifts 185 lbs
20 pull ups
Time: 20:29
Did this Saturday. This was originally going to be 3 rounds, and 30 pull ups instead of 20. Have had no energy at all the past few days. Who knows why, probably not sleeping enough. Been trying to zone diet for about two weeks now, it's possible I'm calculating stuff wrong and I'm not eating enough.
50 box jumps (26")
21 deadlifts 185 lbs
20 pull ups
Time: 20:29
Did this Saturday. This was originally going to be 3 rounds, and 30 pull ups instead of 20. Have had no energy at all the past few days. Who knows why, probably not sleeping enough. Been trying to zone diet for about two weeks now, it's possible I'm calculating stuff wrong and I'm not eating enough.
Subscribe to:
Posts (Atom)