Saturday:
Kickboxing
Sunday:
5 rounds for time:
5 Deadlift (95lb)
10 Burpee
Time: 6:09
* Did 50 Wall balls after I was done. (12 lbs)
Monday:
Presses -
45 x5
55 x5 (2 sets)
60 x5 (3 sets)
21-15-19
Box jump
Ring Dip(attempts)
KB Swing
Sit-up
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