1/2 Fran :)

Thursday:
AM: Cardio Video (45 min)
PM: Kickboxing

Friday:
AM: Cardio Video (30 min)
2 Minute Burpee Challenge = 35 burpees

PM:
Pull-ups (Green Band) 15
30 minute bag and box jump workout

Saturday:

1/2 Fran:
21-15-9
Thrusters, Slam Ball, Sit-ups!
Time: 7:13

Bag: 15 minutes of drills