Wednesday:
Crossfit Total
Squat: 300
Press: 175
Deadlift: 341
Total: 816
The press was the only true max (I failed at 180) but the other two were pretty close. Squat and deadlift were both PRs. I guess the press was too, but it just tied my previous record.
The goal by 2010 is a 1000 CFT. I figure it can break down like this: squat 350 press 200 deadlift 450. Got a ways to go!
Subscribe to:
Post Comments (Atom)
No comments:
Post a Comment