I haven't posted for about a week. Was sick so just did cardio. Starting to feel better finally.
Monday:
Am: Cardio 20 minutes
PM: Weights - Arms
Tuesday:
Kickboxing
Wednesday:
Crossfit Total:
Squat - 175
Press - 70
Deadlift - 165
* Can deadlift more but my grip failed on 175. I need to start doing some exercises for my hands!
Total: 410
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