Max Deadlift

Monday: Kickboxing

Tuesday: Kickboxing

Wednesday:

Max Effort Deadlifts1 - 1 - 1 - 1 - 1 - 1 - 1
Warm -up 2x135
2 x 155
3 x 160
2 x 165

then

“The Gauntlet”1 round, for time of:
35 Kettlebell Sumo Deadlift High Pulls (20 lbs)
30 Squats
25 Kettlebell Swings (20 lbs)
20 Jumping Ball Slams (12 lbs)
15 Dumbbell Push Press (2o lbs)
10 Pullups (grey band)
5 Burpees

Time: 6:12
Going to have sore legs and butt tomorrow!