Was planning on using the c2's preset interval program of row 500m, 1 min rest. Did the first two intervals and realized that wasn't going to work. Figured out I could customize the workout and changed it to 500m row, 2 min rest for the last 6 intervals. Times were like this:
1. 1:38
2. 1:43
3. 1:47
4. 1:53
5. 1:54
6. 1:53
7. 1:56
8. 1:54
It was _really_ tiring as all hell.
Subscribe to:
Post Comments (Atom)
No comments:
Post a Comment