Thursday: Kickboxing

Friday:
2 workout videos (50 min)

Burpee Challenge: 1 minute = 20 burpees

Saturday: Rest Day

Sunday:
Karen Plus
150 Wall Balls (12 lbs)

21 - 15- 9 (all with 20lb KB)
Push Press
Sumo-deadlift-high pulls
KB swings

Overall Time: 14:38
(Wall Ball Time: 9:03)