Monday:
AM: 45 minute Cardio Video
PM: Kickboxing
Tuesday:
AM: 40 minute Cardio Video
PM: Kickboxing
Wednesday:
AM:
Deadlifts - 8 sets of 2 (145 lbs) Trying something different.
Pull-ups - 40 with the grey band
Arms (weight combo)
PM:
4 Rounds
Run 400 meters
10 Plyo Push-ups
(didn't time this - trying to get into running)
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