10-9-8-7-6-5-4-3-2-1
Dips and Pullups
I didnt time it. I was just working on developing my pullup and dip muscles. Im going to have to start going to the base for PT because neither my apartment gym nor the gym at my university have a barbell or pullup bar I can kip on. I had to do dead-hang/jumping pullups this morning.
Showing posts with label pullups. Show all posts
Showing posts with label pullups. Show all posts
Sunday, December 28, 2008
Modified Angie - SB
20 pullups
100 pushups
100 situps
100 squats
Time: 17:45
I originally intended to do 50 pullups but I seem to have forgotten how to do a kipping pullup so I settled for 20 pullups, which consisted of 10 jumping pullups.
Operation "Get Un-Fat" has officially commenced.
100 pushups
100 situps
100 squats
Time: 17:45
I originally intended to do 50 pullups but I seem to have forgotten how to do a kipping pullup so I settled for 20 pullups, which consisted of 10 jumping pullups.
Operation "Get Un-Fat" has officially commenced.
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