40 pushups/40 situps
30 pushups/30 situps
20 pushups/20 situps
10 pushups/10 situps
WOD
Shoulder Press 1-1-1-1-1
Push Press 3-3-3-3-3
Push Jerk 5-5-5-5-5
SP 95-95-105
PP 115-115-105-105-115
Didnt do the Push Jerks because I havent learn how yet.
Showing posts with label situps. Show all posts
Showing posts with label situps. Show all posts
Tuesday, December 30, 2008
Sunday, December 28, 2008
Modified Angie - SB
20 pullups
100 pushups
100 situps
100 squats
Time: 17:45
I originally intended to do 50 pullups but I seem to have forgotten how to do a kipping pullup so I settled for 20 pullups, which consisted of 10 jumping pullups.
Operation "Get Un-Fat" has officially commenced.
100 pushups
100 situps
100 squats
Time: 17:45
I originally intended to do 50 pullups but I seem to have forgotten how to do a kipping pullup so I settled for 20 pullups, which consisted of 10 jumping pullups.
Operation "Get Un-Fat" has officially commenced.
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