Showing posts with label situps. Show all posts
Showing posts with label situps. Show all posts

Tuesday, December 30, 2008

Pushups/Situps/WOD - SB

40 pushups/40 situps
30 pushups/30 situps
20 pushups/20 situps
10 pushups/10 situps

WOD
Shoulder Press 1-1-1-1-1
Push Press 3-3-3-3-3
Push Jerk 5-5-5-5-5

SP 95-95-105
PP 115-115-105-105-115
Didnt do the Push Jerks because I havent learn how yet.

Sunday, December 28, 2008

Modified Angie - SB

20 pullups
100 pushups
100 situps
100 squats

Time: 17:45

I originally intended to do 50 pullups but I seem to have forgotten how to do a kipping pullup so I settled for 20 pullups, which consisted of 10 jumping pullups.

Operation "Get Un-Fat" has officially commenced.