40 pushups/40 situps
30 pushups/30 situps
20 pushups/20 situps
10 pushups/10 situps
WOD
Shoulder Press 1-1-1-1-1
Push Press 3-3-3-3-3
Push Jerk 5-5-5-5-5
SP 95-95-105
PP 115-115-105-105-115
Didnt do the Push Jerks because I havent learn how yet.
Showing posts with label shoulder press. Show all posts
Showing posts with label shoulder press. Show all posts
Tuesday, December 30, 2008
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