wall ball shots

150 wall ball shots with a 20 lb medicine ball for time.
taken from www.crossfit.com

10:51

Must be strong

5x5 press @ 145 lbs
3x5 deadlift @ 285

Did an additional 2 reps of the deadlift, but my hands were really starting to fail. I decided that was probably good enough.

I'll have to do some sort of metcon workout tomorrow.

Lisa took Liz to kickboxing.

Wall ball madness

150 wall ball shots

Time: 9:36

Whatever. Made my legs tired (obviously) but I didn't realize how tiring it was going to be on my arms/shoulders.

Lisa went to kickboxing.

Wednesday's Workout

Modified crossfit's WOD:

21 snatch l, 21 snatch r
10 pullups
15 snatch l, 15 snatch r
10 pull ups
9 snatch l, 9 snatch r
10 pull ups

Lisa did the same, but did 15 pull ups on her total gym instead. I used the 40 lb kb, she used her 20 lb.

Squats

5-5-5-5-5

Used 245 for the sets of 5. Did a lot of warm up sets. Fun.

Pood swinging at the Hump House!

Lisa and I did this workout together:
30 snatches right arm, 20 squats
30 snatches left arm, 20 squats
30 high pulls right arm, 20 squats
30 high pulls left arm, 20 squats
30 swings, 20 squats

We both did 20 presses each side. Didn't time it.

helen..............sort of

It was supposed to be this:
"Helen"

Three rounds for time:
Run 400 meters
1 1/2 pood Kettlebell X 21 swings (or 55 pound dumbbell swing)
12 Pull-ups

The basketball courts were being used.

It became this:

400 jump rope skips (tried to simulate running)

30 kb swings (40lb kb)

12 pull ups

15:44

The pull ups felt mush better.