Sunday, January 11, 2009

Front Squats

Did this one on Friday.

Front squats, 5x5
Used 185 lbs.

Also:
Shadowboxing 3 rnds 1 min on, 1 min off
Punch out drills, 6 rounds. Last two were elbow smashes.

Made up some agility drills in the garage, 6 rounds 30 sec on, 30 off
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