My new goal, besides losing weight, is to improve strength. I am going to start adding in workouts from the New Rules of Lifting. Hopefully this will help me complete the crossfit workouts without subs.
Today's workout:
NROL Break-in Program Workout A:
* 2 sets of 15 for each exercise
Squats (with 45 lbs)
Static Lunge (20 lbs)
Dumbell Row Elbow out (25 lbs)
Push-up (reg push-up - attempting to not do knee push-ups for this program)
Swiss-ball crunch
*This was pretty easy to complete but my goal is to follow the program and see what happens.
Cardio:
3 x 3-minute rounds – Skill emphasis
4 x 1-minute power boxing
5 x 30-second punch out drills
Added a set of tabata sit-ups at the end!
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