Karen

150 wall ball shots, 20 lb ball

Time: 6:49

Last time I did this in 9:36, so that's progress, bitches!

To be fair, not every shot was to 10' (my garage ceiling is only 10'2") but it was close enough for government work. It may not be officially good enough for crossfitters, but it was comparable to the last time I did the workout, so it's all good.

I was talking to Barthel and he broke down 150 into 8 sets of varying reps. Looking at it that way, it didn't seem that hard. Plus I read this article on rosstraining.com and it fired me up.