Tabata and Heavy Bag

Tabata'd:
Push ups, sit ups, slam ball (12 lb)

The slam ball action worked the ass/hamstrings more than I thought it would. Plus it was kinda fun just slamming the hell out of the medicine ball.

2 min on, 1 min rest of:
Jab, Straight Right, Jab/Right combo (not done on the bag; shadowboxed instead)

5 rounds punch out drills (30 sec work, 30 rest of left/right combo on the heavy bag)

Tiring. Used the Gymboss timer for the entire workout. That damn thing rules. Barthel, I recommend getting one.