Morning:
Kickboxing video and new cardio video (time: 1 hr 10 min)
Evening:
Weights:
Press: 5 sets of 5 x 55lbs
Deadlift: 3 sets of 5 x 115, 2 sets of 5 x 125
Cardio:
3 x 3-minute rounds – Skill emphasis
4 x 1-minute power boxing
5 x 30-second punch out drills
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