Friday, December 19, 2008

Fifty

I also did the filthy fifty workout with Lisa with a few subs:
The pull ups were jumping pull ups, not regular.
Did 20 knees to elbows, then did 30 frog kicks to finish. Pretty hard on the shoulders.
Did Supermans instead of back extensions
Did 150 regular jump rope reps instead of the 50 double unders. I was pretty dead at this point.

Time: 50:05

Yeah. 50 minutes. What the hell.

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