Sunday, December 14, 2008

Swing, Push Press, Squat

Mike: 235 lbs squats, 3 sets of 5 reps


3 rounds:
20 kb swings (Mike 40 lbs, Lisa 20 lbs)
40 Push Press (Mike 45 lbs, Lisa 14 lb medicine ball)
60 squats

Mike: 10:23
Lisa: 10:27
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