Kettlebell Strength

Intervals are:
30w/30w/30r
25w/25w/25r
20w/20w/20r
15w/15w/15r

Movements:
Kettlebell walking lunge
Renegade row (sub push – up)
Get ups
Kettlebell swings
Kettlebell push press
Walkouts

*This workout was great for a "Take it easy day" Oh - the Gymboss is awesome and made things much easier!!!!!

Kickboxing Video: 30 min