100 For Time!

Cardio: 35 minute kickboxing video (too easy so I got rid of it)

Crossfit:
100 KB Snatch (20 lbs): 3:30
100 Push ups (knee): 3:33
100 Squats: 2:12
100 Sit-ups: 3:25

Here are my old times from Aug 30th

Snatches (20 lb kb): 3:51
Push ups (on knee): 5:13
Squats: 2:46
Sit ups: 5:17

*Big improvement! Working on switching to reg push-ups instead of knee but can only do 30 to 40 now. I'll get there!