I also did:
3 x 3-minute rounds – Skill emphasis
4 x 1-minute power boxing
5 x 30-second punch out drills
This workout comes from http://www.rossboxing.com/thegym/thegym24.htm
See the link for explanation.
Did some cleans afterward, all singles:
4 x 125
3 x 145
2 x 155
1 x 165
Tried 175 twice. Didn't work out. There's always next time!
That boxing shit is tough.
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