10,9,8,7,6,5,4,3,2,1
Kettlebell snatch (20lbs)
Burpees
Pull ups
Mountain climbers
Swings (20 lbs)
Ring rows
Time: 19:30
* Started the workout moving slow - don't think I was warmed up enough. Needed to push harder. Time should be faster!!!!
75 Slamballs (12 lbs)
* First time doing this - hard but fun!
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