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Trial and Error and Trial

Friday, December 19, 2008

Filthy Fifty

For time:
50 Box jump
50 pull-ups
50 Kettlebell swings
50 Lunges
50 Knees to elbows (subbed with frog kicks)
50 Push press, 15 pounds
50 Back extensions (subbed with supermans)
50 Thrusters (25 lbs)
50 Burpees
50 Double unders (subbed with 150 jump rope)

Time: 39:02

(Added 19 more burpees at the end with Mike)
Posted by Lisa at 10:59 PM

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