Sunday, December 14, 2008

Friday

Mike:

3 rounds:
25 box jumps (24")
10 deadlifts 185 lbs
10 pull ups

Time: 17:04

Lisa

Kickboxing workout in the morning

3 rounds:
50 step ups (14")
10 deadlifts 95 lbs
15 pull ups

Time: 13:28
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