I did this workout at www.crossfitphilly.com at the beginning of summer.
done with a 16kg (32.5lb) kettlebell
10 ohs (5l/5r)
20 snatches (10l/10r)
20 cleans (10l/10r)
20 swings (10l/10r)
6 rounds. Do the whole workout without putting the kb down.
17:35
My old time was 19:36. Over a 2 minute improvement. That feels good. My posterior chain is taxed and it is hard to type because my forearms are on fire.
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