Filthy Fifty

For time:
50 Box jump
50 pull-ups
50 Kettlebell swings
50 Lunges
50 Knees to elbows (subbed with frog kicks)
50 Push press, 15 pounds
50 Back extensions (subbed with supermans)
50 Thrusters (25 lbs)
50 Burpees
50 Double unders (subbed with 150 jump rope)

Time: 39:02

(Added 19 more burpees at the end with Mike)

Seven for Seven

Morning: Kickboxing video (60 min) and ab video (20 min)

Evening:
7 burpees
7 pull-ups
7 KB Snatch
x 7 rounds

Time: 8:44

Tabata Tabata Tabata

8 rounds of 20 sec on/10 off:

Heavy bag, burpees, sit ups, squats

Rotated through the exercises rather than do 8 rounds of one before moving onto the next.

Jerks and Kickboxing

Lisa:

Went to kickboxing

Mike:

Front squats, worked up to 185 x 3

Split Jerks:
135x1
155x2
165x1
175x2
185x1

Bar was returned to the rack after every lift.

Deadlifts/Burpees and Extended Fran

Lisa:

21-15-9 of 25 lb thruster/pull ups/1 min heavy bag

100 sit ups


Mike:

5 rounds of 235 lb deadlift 5 reps/10 burpees

Time: 8:52

Swing, Push Press, Squat

Mike: 235 lbs squats, 3 sets of 5 reps


3 rounds:
20 kb swings (Mike 40 lbs, Lisa 20 lbs)
40 Push Press (Mike 45 lbs, Lisa 14 lb medicine ball)
60 squats

Mike: 10:23
Lisa: 10:27

Friday

Mike:

3 rounds:
25 box jumps (24")
10 deadlifts 185 lbs
10 pull ups

Time: 17:04

Lisa

Kickboxing workout in the morning

3 rounds:
50 step ups (14")
10 deadlifts 95 lbs
15 pull ups

Time: 13:28