Thursday, February 26, 2009
Lunges, Pull ups and Sit ups
Did the crossfit.com workout, almost. I eliminated the first round with the 21 pull ups/sit ups. Didn't time it either. I have some bigass callouses on my hands. It's really starting to affect my pull ups.
Spinning!
Saturday:
Kickboxing
Sunday:
Cardio Videos (1 hr)
Monday:
Cardio Video (40 min)
Kickboxing
Tuesday:
Kickbosing
Wednesday:
Cardio Video (20 min)
KB Strength: 4 rounds of 10 reps
* KB Walking lunge
* Renegade Row
* Get -ups
* KB Swing
* Push Press
* Walkouts
(I used a 20 lb KB except for the renegade row. I used 10 lb dumbbells for this)
Thursday:
AM: Spinning Class (great leg workout- this was my first time and I had a lot of fun)
PM: Kickboxing
Kickboxing
Sunday:
Cardio Videos (1 hr)
Monday:
Cardio Video (40 min)
Kickboxing
Tuesday:
Kickbosing
Wednesday:
Cardio Video (20 min)
KB Strength: 4 rounds of 10 reps
* KB Walking lunge
* Renegade Row
* Get -ups
* KB Swing
* Push Press
* Walkouts
(I used a 20 lb KB except for the renegade row. I used 10 lb dumbbells for this)
Thursday:
AM: Spinning Class (great leg workout- this was my first time and I had a lot of fun)
PM: Kickboxing
Wednesday, February 25, 2009
Push Jerks MH
Push Jerk
1-1-1-1-1-1-1
155-165-185-190-190-190-185
Yeah I admit, form wasn't perfect on the heavier ones. Damnit I'm proud of myself anyway.
1-1-1-1-1-1-1
155-165-185-190-190-190-185
Yeah I admit, form wasn't perfect on the heavier ones. Damnit I'm proud of myself anyway.
metcon day
7 rounds
11 slam ball (15lb)
11 burpees
11 pullups
15:51
This qualified me as a metcon ninja.
I went my local affiliate for this one. www.crossfitsouthphilly.com
They got it from Crossfit Oldtown
11 slam ball (15lb)
11 burpees
11 pullups
15:51
This qualified me as a metcon ninja.
I went my local affiliate for this one. www.crossfitsouthphilly.com
They got it from Crossfit Oldtown
Tuesday, February 24, 2009
Push Press and Burpee MH
21-15-9 of:
105 lb push press
burpee
Time: 7:19
I originally intended to do 7 rounds of 11 slamballs/burpees/pullups. I wasn't really feeling it before, got to the first round of pull ups and couldn't get myself to do more than 4 at a time. Realized I didn't have it for that workout and called an audible. This was harder than it should have been. I guess I'm still tired from vball and the baby not sleeping.
105 lb push press
burpee
Time: 7:19
I originally intended to do 7 rounds of 11 slamballs/burpees/pullups. I wasn't really feeling it before, got to the first round of pull ups and couldn't get myself to do more than 4 at a time. Realized I didn't have it for that workout and called an audible. This was harder than it should have been. I guess I'm still tired from vball and the baby not sleeping.
Friday, February 20, 2009
Wednesday, February 18, 2009
Death by Pull Up MH
With a continuously running clock do 1 pull up the first minute, 2 the second minute, 3 the third, etc until you can't complete a round.
12 rounds. Grip gave out, I couldn't hold onto the bar for more than 1-2 at a time towards the end.
Did the Burgener warm up and snatch assistance exercises from the video in the Crossfit Journal. Good stuff.
12 rounds. Grip gave out, I couldn't hold onto the bar for more than 1-2 at a time towards the end.
Did the Burgener warm up and snatch assistance exercises from the video in the Crossfit Journal. Good stuff.
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