Tuesday:
AM: Arm Workout
PM: Kickboxing

Wednesday:
AM: Cardio (40 min)
PM:
*Burgener warm up and snatch assistance exercises
*40 pull-ups
*Deadlifts (5 sets of 5 at 125lbs)

Thursday:
AM: Cardio (50 min)
PM: Kickboxing (Arm Night!)

Friday:
Off!!!!!