Squat cleans
1-1-1-1-1-1-1
145-155-165-170-175-180 (miss)-180 (miss)
The first try at 180 I actually power cleaned it, but since I used my arms I counted it as a miss. The second attempt I lost it forward.
Afterward did:
4 mins of Tabata box jumps/sit ups alternating.
No comments:
Post a Comment