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Trial and Error and Trial

Wednesday, February 25, 2009

Push Jerks MH

Push Jerk
1-1-1-1-1-1-1

155-165-185-190-190-190-185

Yeah I admit, form wasn't perfect on the heavier ones. Damnit I'm proud of myself anyway.
Posted by Mike at 10:59 PM

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      • Lunges, Pull ups and Sit ups
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      • Tuesday:AM: Arm WorkoutPM: KickboxingWednesday: AM...
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