Thursday:
AM: Cardio and Ab video (45 min)
PM: Kickboxing
Friday:
AM: Kickboxing Video (30 min)
PM:
Mixed Modalities
4 rounds for time of:
10 Kettlebell Snatches (20 lbs - I need a heavier KB)
10 Thrusters (50 lbs)
10 Knees-to-Elbows (only did knees to chest)
10 Ring Dips (jumping dip attempts - when I can finally do these my time will go way up!)
Time: 11:03
Old Time: 11:23 (January 3rd - used 45lbs for thrusters then)
Added 30 Pull-ups with the grey band.
My arms, chest, and hands are tired!!!!!!
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