Jackie
2k meters rowing on a C2
50 barbell thrusters (45#)
30 pullups (mostly jumping pull ups)
Time: 15:48
Again, most of my pullups (24 of 30) were jumping pull ups.
Finished the row in 8:32
Gasped for oxygen for 1:00
Thrusters for 3:06
More gasping for air for 0:36
Jumping pull ups for 2:32
I noticed I started a trend with the adding of initals to the end of a workout.
Oh and if you are having trouble determining a distance for a 200m, 400m, 800m, 1 mile, ect run, you can go to Google Earth, find the area you are running at, there click on the little ruler icon at the top middle of the screen and find out the distance from your front door to a distance you want.
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