Wednesday:
Cardio Video - Metabo Boost (60 min)
Thursday:
Kickboxing
Friday:
Cardio Video-Trouble spots (60 min)
Saturday:
Cardio Video - Metabo Boost (60 min)
Sunday: Off
Monday:
* Started to learn the snatch. Did two practice video's with Mike. Need to do this often!
* 21-15-9
Overhead Squat (30 lbs)
Burpees
Time: 5:38
(Next time I do overhead squats I need to up it to the 45lb bar. This was the first time so I started with a lower weight)
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