WOD
AMRAP
250 meter row
21 Sumo-deadlift-High Pulls
15 Pull-ups
I thought I'd be brave and try today's workout. This was my first time doing sumo deadlift High pulls so I wasn't sure where to start or how my body would feel afterwards. I made some modifications to the workout, 1 on accident and the other's intentionally. It wasn't timed since it takes me forever to get in and out of the bands and Mike wasn't home to help.
Here is what I actually did:
4 rounds:
2 minute Row
10 Sumo deadlift High pulss (55 lbs)
10 Pull-ups with the grey band
Shoulder blade area is killing me now!
Subscribe to:
Post Comments (Atom)
No comments:
Post a Comment