Good idea putting your initials in the post title. Should make searching back through the archives much easier. Anyway, did this:
3 rounds:
400m run
30 wall ball shots (20 lb)
24" box jump
Time: 19:25
The rx'd WOD was 5 rounds. I went and pulled the sled with Lisa this morning so I was pretty done after three rounds. I think the bigass field in my neighborhood is about 200m across, which is incredibly conveinent. Tiring.
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Did you ever establish your "pace count" for land navigation? If not, next time you are at a track, just walk the 100m portion, a couple times and count your paces. I use mine (63 paces I think) when I run somewhere new.
Can you post a picture of your sled?
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