Did this on Thursday:
45 double unders
45 squat cleans, 115 lbs
45 ring dips
45 double unders
Time: 21:15
The dips weren't legit dips. I put the rings so that when I was standing, I was approximately at the bottom position of a dip. I would push up to the top from there and tap my feet on the ground between reps. Eh, I'll get there. I did the 45 double unders to start off in like 35 seconds. Then I realized I had 45 115 lb cleans to do and frowned. That was rough.
Friday I took off because Saturday I played vball for a few hours. This working out stuff is really making vball easier. Took Sunday off.
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