Cindy - LH

Presses:
2 x 45
2 x 50
2 x 55
2 x 60
1 x 65
1 x 70
1 x 75 (push-press)

Cindy:
AMRP in 20 minutes:
5 pull-ups (green band)
10 push-ups
15 squats

Total: 15
This workout is absolutely ridiculous - thought I was going to puke at rd 14!

Half Cindy MH

10 mins AMRAP:
5 pull ups
10 push ups
15 squats

8 rounds.

Pulled something in my back Friday night warming up for some grass vball. Was hard to walk/pick up the baby/move until Saturday. Went to the chiropracter yesterday, he cracked my back some and I'm feeling a lot better. Didn't want to jump right back into it, so I cut Cindy in half today. Still managed 40 pull ups, 80 push ups and 120 squats. Felt fine afterward, other than being pretty tired from the work.

Deadlifts - LH

Deadlifts
3 x 95
3 x 115
3 x 125
3 x 145
3 x 155
3 x 165
1 x 175
1 x 185

Used a different grip and it made a huge difference. The bar did not slip out of my hands!

Workout:
4 rds 45 work/15 rest
1. row
2. Ball slams (12 lbs)
3. Press (30 lbs)
4. Sandbag to shoulder (40 lbs)
5. Step-ups

Helen - LH

3rds for time:
400 m run
21 KB swings (20 lbs)
12 pull-ups (green band)
Time: 13:03

I'm soooo slow running. I need to work on this!!!!

Tabata

Warm-up:
21- pull-ups
20 -GH Sit-ups
20 -Back Extensions

Tabata:
Push-ups
Squats
WAll Ball
Row
Sit-ups

Grace MH

I decided I was going to try Grace for the first time. Oddly enough, it came up as the CF main site WOD for tomorrow. Weird. Anyway....

30 x 135# clean and jerk
Time: 8:18

I just power cleaned, didn't hit a full squat so I didn't technically do the WOD as rx'd. I felt pretty tired/weak before I started so I'm sure I'll beat the time next time this WOD comes up. High rep c&j's are kinda tricky. Couldn't really get in a groove and rip off a bunch in a row before I got sorta messed up and had to reset. Good workout though.

SDHP - LH

21-15-9
SDHP
Ring dips (jump and hold myself up- was a little better this time but I completely suck still)

Time: 6:04 (Time should increase as ring dips become closer to an actual dip)