5 pull ups
10 push ups
15 squats

taken from www.crossfit.com

20 minutes-me and DJ the most did about 17 rounds. It was hard to keep count.

This was DJ the most's first time doing a crossfit workout. He kept moving the whole time.


During our workout (it was done on a public basketball court) I noticed people about 50 yards away watching. After we finished I noticed that one guy was doing push ups and leg raises. The lady of the groups (possibly a mom) was leading the kids in jumping jacks. That was pretty awesome.