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Trial and Error and Trial

Saturday, June 14, 2008

nice snatch and burpee workout

This was done with a 40lb kb.


20 snatches (10l/10r)
1 burpee
18 snatches
3 burpees
16 snatches
5 burpees
14 snatches
7 burpees

down to.....

4 snatches
17 burpees
2 snatches
20 burpees

18:36
Posted by Pat at 1:48 PM

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