Used the heavy bag a little today. Went like this:
100 punches
15 broad jumps, burpees, jump squats
50 punches
12 broad jumps, burpees, jump squats
9 broad jumps, burpees, jump squats
Had planned on hitting the bag 50 times between sets and 100 times on either side of the workout. The baby was crying a lot so I took the gloves off and didn't bother putting them back on again.
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